weight lose+health552585

[alexzanderwayne]

Your plan should always begin with the end in mind - the goal. Do you want to gain muscle? Do you want to lose fat? While you may be able to do both, one requires a consistent calorie deficit, and the other requires a consistent calorie surplus. Gaining muscle and losing fat does happen at the same time, usually with people that have not trained before, but by far the best thing you can do is to choose 1 goal and develop your plan around that goal.
Once our goal has been committed to, we need to formulate our plan around these specific areas: nutrition, supplementation, weight training, and your surroundings.
Furthermore, your plans need to be broken down into the same timeframes as your goals. For instance, suppose your long-term goal is to gain 20 pounds in 1 year. This goal can be further broken down into 5 pounds per quarter, 1 2/3 pounds per month, or about.4 pounds per week.
Your nutrition plan needs to be broken down into the correct ratios of protein, carbohydrates, and fats in a calorie surplus of 1400 calories per week or 200 calories per day.
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