Ticket #88 (new defect)

Opened 4 years ago

weight lose+health50666+644

Reported by: alexzanderwayne Owned by: eskil
Priority: major Milestone:
Component: Unknown/Unsure Version: 0.9.827
Severity: Should Have Keywords:
Cc: Fixed in Version:


Follow these muscle building diets and you're just a scoop away to well shaped and defined muscles in no time.
First off, it is of the essence to avoid eating prior to your workout. This is considered a rule-of-thumb in body building. Eating before your actual routine will only make you feel heavier and fuller hindering you to perform at your peak. So, when is the best time to stuff yourself with good foods? You need food after a workout. However, you should primarily have water to replenish and top off fluid loss. According to fitness experts, the body is given one hour window to consume food after training; for this is the time when your trained muscles sop up most vitamins and nutrients needed to build muscles. Most importantly, this is when glycogen (energy reserve) is reinstated ably and well.

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