id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
88	weight lose+health50666+644	alexzanderwayne	eskil	"Follow these muscle building diets and you're just a scoop away to well shaped and defined muscles in no time.
First off, it is of the essence to avoid eating prior to your workout. This is considered a rule-of-thumb in body building. Eating before your actual routine will only make you feel heavier and fuller hindering you to perform at your peak. So, when is the best time to stuff yourself with good foods? You need food after a workout. However, you should primarily have water to replenish and top off fluid loss. According to fitness experts, the body is given one hour window to consume food after training; for this is the time when your trained muscles sop up most vitamins and nutrients needed to build muscles. Most importantly, this is when glycogen (energy reserve) is reinstated ably and well.
http://www.healthcaresup.com/alpha-fuel-xt/"	defect	new	major		Unknown/Unsure	0.9.827	Should Have