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Do you want to make changes to your body and life, but don't have time to dedicate to major workouts? That's okay; there is an exercise routine that will fit everyone's lifestyle! This article will give you some simple strategies for building muscle without having to work out for hours a day. It is important to eat foods and meals with carbohydrates after your workout and on your rest days. This will help you to rebuild and grow your muscles faster. The reason for this is that consuming carbohydrates causes the production of insulin in your body which in turn slows down the rate at which your body breaks down proteins. Even something as simple as a banana or a peanut butter sandwich will help.

 http://www.healthcaresup.com/t-rex-muscle/