Recommendation: Add at least a 1/2 cup of beans or other legumes to your diet every day.

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*Recommendation: Add an ounce of nuts or seeds to your daily diet. Be careful that you do not overdo this brain-booster. Too much of this higgher calorie food will add to your waistline.Beans: Beans stabilize glucose (blood sugar) levels.  Neuroluma The brain cannot store glucose andThe brain is dependent on glucose for fuel yet cannot store glucose. Beans rpovide steady stream of energy, as well as a high amount of fiber. With so many varieties - black beans, lima beans, pinto, kidney, arbanzo,Great Northern, Navy and others - it's easy to add variety in this under-recognized super food section. Peas and lentils, other foods in the legume family, also provide benefit. Whole Grains: Oatmeal, brown rice, whole-grain breads, popcorn and barley prmotoe rdiovascular health and good blood flow throughout the organ system, which includes the brain.  http://www.healthsupreviews.com/neuroluma/