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6. Other upper body options are to simply use the dumbbells for different moves. You can work on your shoulders, biceps, forearms and deltoids. Using weight really increases your metabolism verses other equipment options.
7. To wrap it up make sure that you change all areas of your life. Bodybuilding programs are a waste if you do not also focus on eating. You can make simple changes like cutting down on the amount of fat you consume. Try eating meals high in muscle building protein and that have a lot of nutrients.
Get lots of great fruit and vegetables and whole grains. You want to eat to build muscle.
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