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[henrymiles]

pattern of movements. Barbells would let you be in control so you can build more muscles if you want to.
If you are not sure of what you are doing, be sure to consult an expert or at least read tips for weight loss and body building. You should be able to find some online.
There are many gain muscle workouts to choose from but if you don't have the entire day to spare for gym activities, make sure to include the above mentioned exercises. Don't forget squats for full body workout and do compound exercises instead of isolation exercises. Be sure to use barbells over dumbbells and machines, too.
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