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Muscles on the other hand are important ligaments holding our body flesh and bones together. Their tightness and looseness become a factor to our body shape, strength and activity levels. Three main types of muscles are smooth, cardiac and skeletal muscles. Muscles as body tissues convert chemical energy into mechanical energy hence vital during our daily activities. Sports men and women have muscular bodies as well as those people who engage in heavy duty tasks.
A lot of fats in the body circumvent the muscles from meaningful development of muscles and become suppressed making the body not strong enough. It is important to have in mind the shape of body you want to have even as you look forward to lose the fat and be muscular. It is not an easy thing to achieve but them that want typically to be muscular must brace themselves for good diet and vigorous exercise.
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