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[henrymiles]

There are a lot of equipment, gadgets, supplements and fitness regimes that promise to enable individuals to gain muscle quickly. Although some of them have been proven effective in achieving this claim, a significant number of them were marketing ploys of companies who wanted to take a piece in the multi-billion bodybuilding industry.

However, you could achieve this goal even by doing and following simple things. More often than not, these simple things are more effective than the fancy equipments that cost a lot of dollars. When planning your workout regime, consider only two things: the food that you eat and the exercises that you will be doing. Being able to get a full and solid grasp of these basic bodybuilding fundam
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