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To get the best results will require eating 5 -6 meals a day, spaced out every three hours. Eat small meals, just enough to keep you satisfied until your next meal. Eating and exercise actually boost your metabolism. The content of the diet should be high protein, sufficient complex carbohydrates for the workouts, and low fat.
Protein is one of the important nutrients that our body requires for the development of the muscles. The best protein is low in fat, Seafood is a good source of protein, as it is generally low in fat,even though fish like salmon contain higher quantities of fat, it is still advisable to eat it as this kind of fat is good for the heart. White meat from poultry is another important source of lean proteins. Dairy products like cheese, yogurt, and milk are a great source of protein and they are also wonderful sources of calcium. To avoid the fat, make sure that al
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