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[henrymiles]

Do you want to find out the proper diet to gain muscle so you can start making this goal happen for you? Then now is the time to learn the correct diet to eat every day to make achieving this goal easy.
Your body needs a few essentials every day to stay healthy, but it is even more important when you are trying to build muscles. The following are the essentials that you need to make sure you put in your body each day.
One: Protein - Protein is essential for helping your body build up physique. Some of the various foods that you want to add to your diet include lean meats like beef, fish and chicken, beans, low fat cheese, peanut butter, egg whites and cottage cheese.
 http://www.healthcaresup.com/brain-ammo/