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[henrymiles]

You might eat more at your dinner meal compared to other meals. You should get a large dose of protein with this meal and this is the meal where you will include your vegetables also.
Going to the store will be something that you will do often. You will need many fresh items on hand so that you can stick with a diet to help you gain the muscle you desire. When you change your current diet you might actually feel better.
A diet to gain muscle does not have to be complicated. Small changes can be made to help you achieve your goal. Your diet is important and so is working out for good results.
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