Ticket #517 (new defect)
Opened 10 years ago
muscles power4121551554232323
| Reported by: | josephjackson | Owned by: | eskil |
|---|---|---|---|
| Priority: | major | Milestone: | |
| Component: | Unknown/Unsure | Version: | 0.9.827 |
| Severity: | Should Have | Keywords: | |
| Cc: | Fixed in Version: |
Description
It's important to be physically fit if you want to lead a healthy lifestyle. There are times when the amount of conflicting information makes planning your next step impossible. There may be times you feel like giving up, but continue on. The health advice that follows can give you some insight on how to improve the healthiness quotient in your life.
A lot of people like to go to the gym and lift weights to get fit. While lifting weights certainly help you to meet your fitness goals, it's also possible to do simple exercises like push ups and pull ups to reach your goals.
The basics of bodybuilding: Build muscle mass by simultaneously doing fewer reps and lifting more weight. Before you start working out, select a muscle group. Warm up with lighter weights, going through the motions but not working too hard. Do about 20 reps to warm up: use lighter weights if you cannot do 20 reps. The second set should be done with a weight with which you can complete only 6-8 repetitions. Add five pounds of weight each time.
http://www.strongmenmuscle.com/my-experience-with-alpha-fuel-xt/
