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[josephjackson]

If you've been scanning the expert advice columns looking for weight loss tips, we have good news for you! We've compiled a top ten list of tips on losing weight with exercise. This free advice is guaranteed to help you lose inches, burn fat, and look absolutely fantastic! So what are you waiting for? Check out this fitness advice guide now.....

1) Our first fitness tip is that it's important to exercise regularly. While that's been sound advice for years, unfortunately very few people are following it. Only 45 percent of adults are getting the recommended minimum: 30 minutes a day, at least four days a week. Considering that aerobic capability starts to diminish after missing only two weeks of workouts, it's clear that consistent exercise is the key to success.

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