Ticket #4742 (new defect)
Opened 10 years ago
and 10 reps (I do 12 to
| Reported by: | jashykapor145 | Owned by: | eskil |
|---|---|---|---|
| Priority: | major | Milestone: | |
| Component: | Unknown/Unsure | Version: | 0.9.827 |
| Severity: | Should Have | Keywords: | |
| Cc: | Fixed in Version: |
Description
Superset 1: Brass Advise / Lat Pulldown (3 sets - 5, 5 and 8 reps) Superset 2: Tip DB Pectus Exercise / Seated Rows (3 sets - 5, 8 and 10 reps)Day 2: Biceps / Tricepsuperset 1: Barbell Curls / Fabrication trailing tricep Alpha XTRM extensions (3 sets - 5, 5 and 8 reps) Superset 2: Preacher Curls / Tricep Television Pushdowns (3 sets - 5, 8 and 10 reps)Day 3: Shoulders / AbsSuperset? 1: Down the Cervix Machine / Wheel Ab Extensions/Curls? (3 sets - 5, 5 and 8 reps) perset 2: Enarthrosis Flies / Slump Ab Sit Ups (3 sets - 5, 8 and 10 reps)ay 4: LegsSuperset? 1: Metalworker rganization Squats / Leg Curls (3 sets - 5, 5 and 8 reps) uperset 2: Leg Presses / Calf Extensions on the Leg Mould (3 sets - 5, and 10 reps (I do 12 to 15 reps for calves). http://www.healthcaresups.com/alpha-xtrm/
