id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
4742	and 10 reps (I do 12 to	jashykapor145	eskil	"
Superset 1: Brass Advise / Lat Pulldown (3 sets - 5, 5 and 8 reps) Superset 2: Tip DB Pectus Exercise / Seated Rows (3 sets - 5, 8 and 10 reps)Day 2: Biceps / Tricepsuperset 1: Barbell Curls / Fabrication trailing tricep  [http://www.healthcaresups.com/alpha-xtrm/ Alpha XTRM]   extensions (3 sets - 5, 5 and 8 reps) Superset 2: Preacher Curls / Tricep Television Pushdowns (3 sets - 5, 8 and 10 reps)Day 3: Shoulders / AbsSuperset 1: Down the Cervix Machine / Wheel Ab Extensions/Curls (3 sets - 5, 5 and 8 reps) perset 2: Enarthrosis Flies / Slump Ab Sit Ups (3 sets - 5, 8 and 10 reps)ay 4: LegsSuperset 1: Metalworker rganization Squats / Leg Curls (3 sets - 5, 5 and 8 reps) uperset 2: Leg Presses / Calf Extensions on the Leg Mould (3 sets - 5,  and 10 reps (I do 12 to 15 reps for calves).  http://www.healthcaresups.com/alpha-xtrm/"	defect	new	major		Unknown/Unsure	0.9.827	Should Have