Now that is what you are after.There are several types of strength training for football to consider.

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Football is versatile and needs versatility in strength training programs. Here are the types that we will address:? Functional strength training for football ? Hypertrophy strength training for football ? Maximal strength training for football ? Power strength training for we will define each one and then address how to combine them all into the total athletic package for football.Functional strength training for football:Football can really put a hurtin' on your body in a lot of different ways. Your body is twisted, bent, bounced and forced into uncountable positions of unnatural strain.  Black Label No You need to ensure bilaterally symmetrical development while engaging your strength training. That means that you give equal, animalistic (but controlled) effort to both sides of your body. You want symmetrical development, not lopsided malformation.You also need to ensure that you never get so wrapped up in the development of your prime movers (quads, biceps, pecs, etc.) that you neglect your supporting muscle (hamstrings, triceps, calves, posterior delts, lower trapezius, etc.). The message here is that you must maintain balance.  http://www.strongmenmuscle.com/black-label-no/