But these are for later, when you've already achieved some strength and experience in strength training.

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Your strength training exercise program should be very basic when you start out. The American College of Sports Medicine recommends that you accomplish a minimum one set of 8 to 12 repetitions per muscle group being exercised to get the desired results.  Black Label No As you progress with your exercises, the amount of resistance that is applied to your exercises must increase as well, but again, don't rush into it. The only way to go is up. Increased strength will be yours in no time. Strength training for football is an artistic and scientific process. There are a lot of variables that must be considered. Players that serve different roles in the game need different training regimens. You have to do a little planning and take a structured approach to your strength training routines.  http://www.strongmenmuscle.com/black-label-no/