muscless5554747878777

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If someone asked could you tell them the best way to burn fat and build muscle? If you asked the average person the answer would be no. If this per chance is you then your in for a treat because there are 3 hot tips I want to share with you. Listed below are the 3 keys that you must focus on if you want to see any kind of results.
Eat Right:
When trying to burn fat and build muscle the most important thing you can do is to eat the right kinds of foods. In my estimation, 80% of the results you'll see will come from a proper diet. Unfortunately this can feel like your on a teeter totter when trying to build muscle and burn fat.
You see, you want to eat enough calories so that your muscles are getting the nutrients they need. What you have to focus on here are the right calories. Another words, you need to eat the right things. When eating the right things you need to follow this ratio, 40-40-20 with 40 percent coming from protein, 40 percent coming form carbohydrates and 20 percent coming from fat.
 http://www.strongtesterone.com/my-observation-about-alpha-fuel-xt/