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Millions of people are trying to lose weight, but at the other end of the spectrum are people struggling to add weight. Being overweight can contribute to low self esteem, but it is just as damaging for those who are under weight who believe they are too skinny. Below are some helpful tips for hard weight gainers.
If you have a fast metabolism that makes it hard for you to gain weight, you'll need to plan carefully to preserve the muscle tissue you have. Cardiovascular exercises like running, bike riding, and swimming are great fat burning activities but also have the potential to break down muscle tissue.
Once your body burns through the available calories it has for movement, it will seek new resources which includes breaking down muscle tissue to use for energy. This process can contribute to the difficulty to gain weight. If you're an avid runner, or really enjoy cardio workouts you can help preserve your existing muscle by consuming a high protein energy drink before exercising.
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