health and muscles 2748978

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These days, trots is one of the commonest digestive complaints. The ordinary frequency of bowel movements varies widely from individual to individual, from once or more a day to three times a week. In general you are probably going to constipated if you pass a hard, dry stool less than 3 times per week. Bowel problems can also make you feel bloated and uncomfortable and you will find yourself straining during stools, and the sensation of a full bowel.

To help your problem, adding those higher fiber foods, such as cereals, whole grain bread, low fat yogurt and legumes to your diet every day is an excellent idea. You must also to add in some fruit and green leafy veg s well.  http://muscleshealthpro.com/