health and muscles 345

[eamonngoronwy]

Workplace Related Recommendations.
* Prefer the job in which you have to work during the day. Night shift workers usually disturb their sleeping pattern by working when their body is programmed to sleep.
* Practices like irregular working hours, stressful environment (too much noise or heat), hard physical labor, long work hours and even working alone can lead to extreme fatigue.
* Workplace stress like conflict with colleagues, dissatisfaction, non compensation, heavy workloads and boredom can also lead to fatigue.
* Workaholic. Don't reserve all the energy for career alone. Spend quality time with family and loved ones to reduce stress.
* Financial targets are most crucial in life, but they are not everything. Have a balanced life for time to be spent on entertainment and hanging out. Laughter is the best medicine and an energy booster one can have.
Some studies also suggest that psychological factors are present in at least 50 percent of fatigue cases. Individuals going through long periods of sadness and hopelessness commonly experience chronic tiredness.  http://no2extremesurgeaustralia.com