six key staples excel in their ability to keep our brains young and sharp.

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but BerriesBerries? of all types, but especially blueberries, raspberries, blackberries, cranberries, and strawberries, provide high levels of brain essential omega-3 fatty acids. A study at Tufts University showed that rats, when fed a diet that included blueberries, raspberries, strawberries, and vitamin E, tested at a superior level for balance, memory, and speed while navigating a maze.Fresh berries are best, but frozen will do in the off-season.FishCold? water fish are rich in omega-3 fatty acids. Salmon, herring, mackerel,  CogniQ sardines, and tuna all contain high levels of the brain essential omegas. Wild, deep water fish are best as they typically avoid heavy exposure to mercury, dioxin, and the other toxins and bacteria that permeate shallower waters.EggsEggs? get a bad rap for their relatively high levels of cholesterol, but they actually provide multiple nutrients critical in the maintenance of healthy brain tissue. Eggs are rich in lecithin, a critical building block for brain membranes, and a natural emulsifier of cholesterol and fats.  http://www.healthcaresdiscussion.com/is-cogniq-scam-or-fake/