.Walnuts are best acquired while still in the shell to preserve the valuable oils inside.

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Alzheimer's and other mentally degenerative diseases.Spinach also contains high levels chlorophyll, lutein, and flavonoids. Flavonoids are especially valuable for the long lasting antioxidant protection they provide.Other green vegetables that feed the brain include kale, broccoli, basil, arugula, kelp, and cilantro.BeansBeans? are at the top of the brain-essential food chain. The dark beans (black, red, and kidney), provide a healthy supply of low glycemic carbs, brain essential amino acids, and high concentrations of antiaging antioxidants.Walnuts handful of walnuts provides over 3g of  CogniQ healthy omega-3s. They contain an optimal balance of the omega-6 and omega-3 fatty acids, ensuring that the maximum benefits from both are obtained Peanuts, hazelnuts, pecans, and almonds are also excellent sources of antioxidants.A fine tuned brain is a critical component of any healthy lifestyle. It all starts with a diet rich in brain boosting vitamins and nutrients that will keep you sharp and focused. You can live younger if you include them in your daily eating habits.  http://www.healthcaresdiscussion.com/is-cogniq-scam-or-fake/