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[henrymiles]

Most people out there tend to concern themselves with all the specific aspects of their training, such as how often they should go to the gym to train, which exercises should they do, how many sets should they perform, how many repetitions should they do per set, what things should they eat, how much should they eat, and many other things. Yes, these are important issues that a person who wants to build muscles should take into consideration when structuring a workout plan. But all of those principles are going to be totally useless if he/she is not m
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