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[henrymiles]

Exercise using a high-weight as well as low-repetition workout routine. The high weight will force your muscle fibers to tear at a higher rate; they will reconstruct stronger and also bigger muscles during recovery. One more advice is to incorporate intense interval training to burn the most fat for a minimum of 45 minutes six times each week to generate the greatest results for weight loss.
Switch up the exercise routine monthly to avoid plateauing. Muscle confusion
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