weightlose556++3336666

[henrymiles]

In this article I'm going to provide you with something that can help accelerate your progress in the gym regardless of what program you use or follow. This should all be useful information to any person who is taking the natural approach to making bigger gains in muscle size and development.
Outdoing Yourself
If you want to build muscle, you should always aim to outdo yourself in your workouts. And I do mean always. That's the only way that you'll be able to subject your muscles to higher amounts of stress and make them grow bigger and bigger. If you do the same things over and over again, like using the same weight and doing the same number of sets and reps over a long period of time, your muscles will eventually adapt to what you are doing and cease to gain any benefit from your workout.
 http://homenspoder.com/