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[agathaeleanor]

Our hectic times tend to push us into pointless, repetitive activity. Resist this. Take control of this precious time given you in old age. Read a deeply meaningful book. Reach out to someone in need, someone you wouldn't have met during your working life, and give each other the gift of appreciation and understanding.
To slow down the aging process, exercise is extremely important. By exercising several times a week, you will help your body keep its muscle strengt88h, stamina, balance and bone density. It is important to include cardio routines as well as strength training sessions, in order to keep the aging process from going too fast.
Stop putting junk into your body as you age for optimum health and greater energy! Although chemicals and preservatives are no good for us at any age, they are a greater burden to an aging body so bring your glasses to the grocery store, read those labels and stop buying things with artificial junk in them that will only work against you!
 http://www.healthcaresup.com/nitro-shred/