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Water helps rid the body of waste. During weight loss, the body has a lots of waste to get rid of because of all that fat. So enough water is essential to your health while dieting.
Water also helps with constipation. When the body gets too little water, it siphons what it needs from within, particularly from the colon. This leads to constipation. But normal bowel function almost always returns with adequate water intake.
Generally speaking, mild dehydration can cause a number of health problems, in addition to your diet plateau. The symptoms of mild dehydration can include:
- Headaches; that light headed feeling as dehydration interferes with normal body processes, including waste disposal.
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