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Muscle building supplements can be beneficial for the beginner and the bodybuilder alike; however, the trick is to determine which supplements are going to be a working part of a muscle building diet instead of being a waste of money. The rule of thumb for this is research. Before you purchase or begin any supplementation program get the facts. Read some testimonials or simply ask around. The proof will be in the pudding. However, just getting ripped off when buying supplements isn't the biggest threat there is. The danger in supplementing is not grasping the fact that supplementation is an additional boost, not the bulk of the fitness equation. An already established diet and an excellent workout regime are the most important factors when it comes to building muscle. This is where a bodybuilder should spend the majority of time and energy. Supplements are not designed to take the work out of working out; they are designed to give you an edge in
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