Boost you body muscle with supplement

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Massage, Antioxidant supplementation and administration of anti-inflammatories and muscle relaxants. More recently attention is given to cryotherapy (ice treatment), which reduces inflammation, edema, hematoma formation and reduces pain. Dr. Roger Birth "(09/01/2012) muscle imbalance in football Keywords: Football; balance; reason Muscle imbalance in football Several balance manifestations are constantly present in the football game. This sport has, in its essence and structure, a feature that is determined by the balance between order and disorder, knowledge and ignorance. That same concept, ideal for a sport, we have the importance of maintaining the balance of agonists / antagonists of several joints of the human body muscles.
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One example is the maintenance of the ratio of muscle strength of the extensors / flexors of the knee. Factor this essential in order to get an excellent physical shape and make minimum the risk of injury to the soccer athlete. Therefore, the purpose of this review is to express the importance of muscle balance in the aspects of sports training, the ratio between flexors and knee extensors and evaluation of the soccer player. Keywords: Football; balance; Reason.

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