id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
586	Build your body with supplement	soniagarwil	eskil	"No need to train to failure, because this training success is very close to failure. Place a heavy burden when it is not used to this type of training is to ask to have a bench press bar stuck in his chest. Start with lightweight feel like training works, then gradually increase the load gradually.
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 rest The rest time between sets should be 60-90 seconds. Resist the temptation to rest less. In the beginning the exercise seems easy, but with the course of the series things are becoming difficult. If you do not rest long enough, will probably have to reduce the charge to do the exercise, and this is not our goal. TRAINING ROUTINE GERMAN VOLUME The German volume training involves only three workouts per week. Resist the temptation to break that routine. Monday Chest and Back - An exercise for each muscle. Do 10 sets and 10 repetitions for each exercise. Wednesday Legs, Calves and Abs - Do 10 sets of 10 reps for legs. For calves and abs do 3 sets of 15-25 repetitions. Friday Shoulders, biceps and triceps - Do 10 sets of 10 repetitions for shoulders and 3 sets of 10 reps for biceps and triceps. BEST YEARS As you will do just one exercise for each body part, your choice will be critical to the success of the training. Below are the best exercises to use in the German Volume Training. The videos are the order of the descriptions. 
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