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You have to take two pills every day with water. It is advised that you take the pill after you have had your food. A little bit of exercise is always required to keep your body fit and for better blood circulation. The increase flow of blood means more energy and better health. You should also maintain a good diet without junk food and oily food. So,
select green coffee now it is said that if you take the raspberry ketone pluswith a little bit of exercise and a good diet then the results will be much better and faster. Even after this if you see that you are not gaining anything with this pill then return it and get the full money  back.http://www.healthyminimarket.com/select-green-coffee-now/