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[josephjackson]

Nevertheless, it is essential to eat foods that are nutrient-dense, because they act as muscle transformation foods. Also, avoiding junk foods and processed foods will help to gain muscle mass in a healthier way, because such foods indeed contain calories but, they contain minimal amount of essential nutrients. In addition, developing a habit of eating in every 2 to 3 hours will help to maintain insulin level in the blood and, aid in faster neural and physical recovery during workout sessions. Moreover, eating foods that are rich in carbohydrates, vitamins, minerals, phyto-nutrients, and fiber would help in building muscle mass. For instance pasta, potatoes, yam, whole grain, brown rice, cereals, and vegetables are major energy sources for our activities.  http://www.musclegainhelp.com/alpha-fuel-xt/