id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
520	muscles power412155155411220	josephjackson	eskil	"When you doing exercise you should take break between every set at least 5-10 seconds, for this, your body does not feel any Exhaustion and then you can start another set of exercises. But remember one thing don’t take more then 15 sec.breaks, becouse it is not beneficial for you.

Try to listen the music when you doing exercises, becouse many health experts believed that it gives us mind rest.

Take proper protein and vitamins in your meal, because only exercises can never gives you strong muscles. It totally depends on your supplements. supplements are your muscles gainer.

You should take meal at least 5-6 times in day and you have to make sure that you have contained 400-500 calories per day.becouse when you do exercise these calories burn and if these are not exist in your body then exercises may be harm for you.
 http://www.strongtesterone.com/my-observation-about-alpha-fuel-xt/"	defect	new	major		Unknown/Unsure	0.9.827	Should Have