id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
424	muscless55574711	elestrunluned	eskil	"If you want to put on muscle quick, naturally of course, then you need to do 3 simple things. But aside from eating more, the other tips are going to be a big change in your mindset, if you think the best way to gain muscle quick is to use the Arnold plan of working out 6 days per week.
On the other hand, I know from personal experience that most people only get hurt on a 6 day per week program, and they don't always get big. In fact, most people get hurt before they gain muscle quick. So you must be cautious with your muscle structure program and you can't make the mistake of doing too many workouts, too soon.
So despite your first instinct to exercise more, what you really need to do is improve your exercise intensity and reduce your exercise frequency. That means workout harder, but fewer times per week.
http://www.strongtesterone.com/my-personal-observation-about-t-rex-muscle/"	defect	new	major		Unknown/Unsure	0.9.827	Should Have