This said, you must be aware of risk factors involved when starting out on your strength training program.

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Perhaps the most damaging as well as the most understood concept in fitness today among, health centers, gyms, researchers and the general public is the confusion of proper exercise and recreational activities.  Black Label No Although a most basic and important concept it is rarely acknowledged or applied in any area of fitness or medicine. People are being led to believe all they need to do is find an activity they enjoy and have "fun" doing it.Well listen up, an activity that is fun to perform but does not meet the necessary requirements of meaningfully loading of muscular structures does not qualify as proper exercise. Yes, fun and enjoyable pastime activities and recreation do carry some healthful physical benefits, and do overlap to some degree however; these cannot stimulate the multitude of physical changes that only proper exercise can stimulate.  http://www.strongmenmuscle.com/black-label-no/