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If you have had a difficult time gaining a lean muscle mass in the past, don't stress! Your gains are merely around the corner. Here are a few muscle developing tactics that can help you start getting bigger, healthier, and a lot more muscular.

Intensity - If you need to get bigger, you'll have to get stronger. And if you are lifting the same amount of weight, in the exact same way you were last month, you have not gotten any stronger, and it is no surprise that you simply have not gotten any bigger! Each week, strive to lift heavier and heavier weights. Make use of intensive compound exercises like deadlifts, leg squats, bench or overhead presses, pull-ups and rows, to activate your body's hormonal response and brain to muscle connection.
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