looksgood don't touch

[lynnamber391]

your foot your thigh keepyour foot slightly off the fact switching hold switching hold good such a hold yourhand across oceans switching hold switching hold here we go 10 9 8 beautiful put one leg out straight 7 6 5 4 3 to release the criss-cross double kicks hands behind your head putyour feet straight at point you feat start your crunch anddouble kick to the right two kicks to the rate two kicks to theleft to the right good now keep your legstogether feet pointed take your crunch a littlebit but don't pull your elbows together keepit going seven more beautiful legs together crunched I ate don'twobble your upper body keep your feet in line with your kneessix more I'm or for 3 misty three more keep your legs together taint your crunch and last one andrelease Jack nyse: put your arms behind you your feet straight at tip your legs forwords let's bring in the right knee with thatlaid back up bring in your left knee put it back out bring in your rainy put it back up left here we go 10 9 a 7 six beautiful arms are straight 5 for 3 last one and release those the Jacknyse: now lay your arms behind you put yourfeet straight up into the air 24 armed skyscrapers four sets you go for 3 to hold try to freeze again for 3 to hold and again 4 3 to hold this is immediately difficultand last one 4 3 to hold up there 876 relax your arms5432 release that was the second combo can like relax your legs a bit  Pure Testo Xplode relaxyour hip flexor zus okay back to work switching spirals put your right ankle over your left kneeright hand behind your head pick up your left arm closer fist ready an 4 3 to and switch for 3 to and switch good for 3 to and switch beautiful 3 to and switch nice for 3 to you switch beautiful ladies 3 to for more ..

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