id	summary	reporter	owner	description	type	status	priority	milestone	component	version	severity	resolution	keywords	cc	fixed_in_version
375	health and muscles 4	eamonngoronwy	eskil	"1. Reduce stress in your life
One of the most common reasons that men suffer from premature ejaculation is that they carry a lot of stress in their lives. This causes them to have tense muscles, feel anxious, feel low on energy and worry unnecessarily about things. A lot of people don't realize how stressed they are because it is their normal state of being and don't have anything to compare it to.
To get rid of stress have a professional massage, do relaxation and meditation exercises like the Mindful Relaxation Method or take up a hobby like Yoga. Having a relaxed mind will lead to a relaxed body which leads to longer lasting sex. Make sure to learn deep breathing exercises which you can use while having sex as breathing deeply helps to relax the body even further. Since the body tenses up before having an orgasm you can counter it with these breathing exercises. http://eyebornabout.com/"	defect	new	major		Unknown/Unsure	0.9.827	Should Have