MUSCLE BUILDING IOLIAN

[brookeaja101]

I think he’s in his fifties and you can see that he has very nice muscular physique he's lean home but again he's not huge ands this is going to come to you what you really looking for any diet I think you'd be very hard-pressed to find anybody who is on a 100 percent rough Ruby Skye getting really huge on this %uh streets you need for that type a athletic training just aren't there only I think they're that said a you can have a modify 811 driven approach and check out my video on 1810 modified for long-term success and you'll see what I'm talking about and I excuse a few key to serve me in various stages experimentation and develop I here's me Maxine mom this is no comp it's called like scene so there's no plan my muscles so pretty flat I this is on a hundred percent rock and this was a couple I two summers ago I as  Testostorm you can see guy nice muscularity and Gary Greene but I’m not be I'm quite small in fact on Gary 140 pounds in this picture and here's a couple pictures on with progress for me this is me doing a eat n 10 modified approach where I'm I would say eat percent rock 10 percent low-fat cooked the game ways items like keno sweetie ohm and a mommy steamed squash I unlimited amount tent a and on and some occasional beans very well and on then additions that would save about ten percent on supplementary like plant-based 9 GM no mineral supplements fermented foods and break beat well heads some rocky imp pretty and it's really easy to build this way I'm it keeps majority if you get a still in through ohm I'm getting renewed why is do you and it's really great guilty now if you want to go to you see competitive professional level of plant-based building make Derek sideways or tour Washington just wine his first professional natural bond hill I eat you going to have to just 32 regulates face guy and these guys are eating like back speedy high-protein I would say higher protein higher facts and lower crabs I think the last time I read Derek’s macros he was doing about sixty2020 somewhere  Testostorm around there on I really assumed a or somewhere around there is well that’s really great macro I'll down its for bodybuilding use you reach substrate proteins to build mass on you remember max is not only streak methinks that's important pointing out in really understanding what your goals are and what you want hour if your fitness in your body there's a difference between on building strength training and arm mining bill.

 http://www.x4facts.com/my-experience-with-testostorm/