They make an excellent snack between meals and assist in stimulating healthy brain activity throughout the day.

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The dark beans (black, red, and kidney), provide a healthy supply of low glycemic carbs, brain essential amino acids, and high concentrations of antiaging antioxidants.WalnutsA handful of walnuts provides over 3g of healthy oega-3s. They contain an optimal balance of the omega-6 and omega-3 fatty acids, ensuring that the maximum benefits from both are obtained.Walnuts are best acquired  Alpha ZXT while still in the shell to preserve the valuable oils inside.A fine tuned brain is a critical component of any healthy lifestyle. It all starts with a diet rich in brain boosting vitamins and nutrients that will keep you sharp and focused. You can live younger if you include them in your daily eating habits.  http://www.musclegainhelp.com/neuro3x/