To do this, I recommend that you focus on eating low impact carbs - broccoli, chick peas, spinach, peppers, black beans.

[krissteena]

When you prevent the blood sugar roller coaster from happening in you body each day you will provide your body and brain with a constant  Alpha ZXT of energy throughout the day. This will fight the formation of AGEs and slow the inevitable neurodegeneration.We all want to be smarter, think more clearly, and remember more stuff right? The three simple nutrition strategies that I have outlined above will directly impact on how your brain functions. Eating blueberries, taking fish oil, and eating low impact carbs will help you improve This is easy stuff to do - make it happen.  http://www.musclegainhelp.com/neuro3x/