In fact, many memory complaints may be actually depression- or fatigue-related reduced attentional capacity.

[alessmao]

And guess what? Getting older both reduces our attentional capacity and increases processing requirements. Basically, it takes more and more inhibition skill to tune out distractions and stay focused. But all is not lost; there are steps you can take to multitask better!How to Divide Your Attention More Effectively* Do  Alpha ZXT very different tasks. It's much harder to do two very similar tasks (read and talk) at the same time than it is to do two very different tasks (run and talk). If you can use separate areas of the brain, that will help, but warning: the brain doesn't always segregate perceptual information as clearly as you might think.* Practice. If you're better at each task independently, you'll be better at doing them at the same time (even if you don't do them as well simultaneously as when you do each one separately). Also, training the cognitive skill of divided attention will help you multi-task better-just do it gradually, in a non-stressful manner.* Keep it simple. If you have to multitask, multitasking simple tasks will be more successful than trying to prove Fermat's Last Theorem in your head while simultaneously writing a novel.  http://www.healthsupreviews.com/is-alpha-zxt-scam-or-legit/