with a steady diet of brain essential fatty acids and ensuring

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that blood sugar levels remain consistent.There are many supplements that have been designed to provide brain-rich chemical combinations, but it all starts with a healthy diet. There are many foods that provide brain essential nutrients, but six key staples excel in their ability to keep our brains young and sharp.BerriesBerries? of all types, but especially blueberries,  Neuroluma raspberries, blackberries, cranberries, and strawberries, provide high levels of brain essential omega-3 fatty acids. A study at Tufts University showed that rats, when fed a diet that included blueberries, raspberries, strawberries, and vitamin E, tested at a superior level for balance, memory, and speed while navigating a maze.Fresh berries are best, but frozen will do in the off-season.  http://www.healthsupreviews.com/neuroluma/