Salmon, herring, mackerel, sardines, and tuna all contain high levels of the brain essential omegas.

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Wild, deep water fish are best as they typically avoid heavy exposure to mercury, dioxin, and the other toxins and bacteria that permeate shallower waters.EggsEggs? get a bad rap for their relatively high levels of cholesterol, but they actually provide multiple nutrients critical in the maintenance of healthy brain tissue.  Neuroluma Eggs are rich in lecithin, a critical building block for brain membranes, and a natural emulsifier of cholesterol and fats.Eggs are also contain high concentrations of lipids, serine, inositol, and the brain essential amino acids tryptophan and tyrosine. All are critical components in maintaining mental clarity, memory, and other brain functions.SpinachSpinach?, especially when served fresh and raw, protects healthy brain cells and rejuvenates old and damaged ones.em in your daily eating habits.  http://www.healthsupreviews.com/neuroluma/