You keep away from the processed food, which has such fats.

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Excessive sugar also affects the brain negatively. It leads to insulin resistance, that imbalances the glucose level in the blood. Simple carbohydrates like refined baked goods, white rice and pasta as well as processed foods like sodas are typical sources of sugar. It is also advisable  CogniQ to use white potatoes sparingly for the same reasons.However, as previously said, it is not always possible for everyone to take care of what they eat. In such case, it is better to take supplements that can fill in for the nutrients and act as a memory booster. Such supplements can help sustain the supply of essential nutrients to the brain, keeping you in top mental alertness. It does not mean at all that such supplements can replace the requirement of a balanced diet. Yet, they can substitute for the lack of nutrients in the regular diet, taking care of your brain.  http://www.healthcaresdiscussion.com/is-cogniq-scam-or-fake/