Add at least 1 cup of fresh or frozen blueberries or other berries a day to your diet.

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greatly improves motor skills and learning capacity. Research also shows that blueberries help reduce the effects of age-related conditions such as Alzheimer's disease and dementia and protect the brain from oxidative stress.  CogniQ The most interesting news is that blueberries not only slow brain decline, they can actually reverse it and improve memory. Wild Blueberries, with regular blueberries behind that, are shown to have the highest antioxidant capacity per serving. **Recommendation: Wild Salmon: Omega-3s are essential for brain function and also contain anti-inflammatory substances. **Recommendation: Add a 4-ounce serving of salmon or other Omega-3 rich fish to your diet two to three times a week.  http://www.healthcaresdiscussion.com/is-cogniq-scam-or-fake/