Too much of this higgher calorie food will add to your

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waistline.Beans: Beans stabilize glucose (blood sugar) levels. The brain cannot store glucose andThe brain is dependent on glucose for fuel yet cannot store glucose. Beans rpovide steady stream of energy, as well as a high amount of fiber. With so many varieties - black beans, lima beans, pinto, kidney, garbanzo,Great Northern, Navy and others - it's easy to add variety in this under-recognized super food section. Peas and lentils, other foods in the legume family, also provide benefit.  CogniQ **Recommendation: Add at least a 1/2 cup of beans or other legumes to your diet every day.Whole Grains: Oatmeal, brown rice, whole-grain breads, popcorn and barley prmotoe cardiovascular health and good blood flow throughout the organ system, which includes the brain. Wheat germ, though not technically a whole grain, also goes on the "superfoods" list because wheat germ adds fiber, Vitamin E and some omega-3s. **Recommendation: Add three slices of whole grain bread, a 1/2 cup of oatmeal or other whole-grain cereal, or two tablespoons of wheat germ to your daily diet.Freshly Brewed Tea: Whether it's hot or iced, freshly brewed tea contains a modest amount of caffeine which, when used in moderation, can boost brain power by enhancing memory, focus, and mood.  http://www.healthcaresdiscussion.com/is-cogniq-scam-or-fake/