The best foods can be part of your diet and they go as follows

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The best foods can be part of your diet and they go as follows: broccoli, garlic, beans, nuts or beets. Only fresh fruit extracts can be taken in as a drink except  Action Fuel Pro for grapefruit. Since water is the universal solvent, you should do your level best to get 8-8 ounce glasses per day. Water is also a big player in the detox process. It will help flush out the toxins in the form of perspiration, urine or stool.Even though you seem to eat less when you are detoxifying, you will not starve and oddly enough you will even boost your stamina. The reason this happens is because the only foods your body is taking in are healthy and easy on the digestive system.